It's cloudy this morning. The wind isn't blowing. It's a relatively chilly morning.
In this region, the number of people infected with COVID-19 has been declining as daytime temperatures have increased. However, the Japanese government requires the people to sneak out on unnecessary rushes. COVID-19 vaccines are expected to be developed next year or later. There is also a story that they may not be developed.
Five articles to avoid COVID-19.
First, don't go to places where viruses are likely. In other words, it is important to avoid crowded areas, closed spaces, and proximity to other people.
Second, don't disturb your body clock, that is, keep your daily rhythm. This is because not only the immune response that protects the body, but eating, digesting and sleeping are all governed by the body clock. Therefore, it is important not to disturb the body clock.
For example, if you wake up early in the morning and take a walk while bathing in the morning sun, your body clock will start to work. If you sleep at a fixed time at night, your body clock will become more effective. It is also important to actively move your body. Immune cells such as lymphocytes ride on blood or lymph and patrol the body to find and eliminate foreign substances. When you move your body, blood flow and lymph flow improve, so you can maintain immunity.
Food is also important. It is important to eat a good amount and a well-balanced meal.
Finally, avoid stress. Cortisol is a hormone produced by the adrenal glands by stress, which reduces the function of immune cells. This is why you can get a cold or get cold sores in times of stress.
Nekogahora rues de Nagoya et Yokohama Atsugi promenade
