It is fine this morning. The wind does not blow. It is relatively cold morning.
There seem to be many people presenting with panic disorder worldwide now. It seems to develop in one of 100 people in U.S.A.
The panic disorder is not other people's affairs.
Anxiety disorder.
The quiver of a body and hands and feet. A cold sweat. Suffocation. Intense dizziness. Nausea. A sense of fear to think to have possibilities to die. An intense heartbeat.
They happen repeatedly. And going out becomes impossible for the uneasiness.
Medical therapy is the first stage. By the treatment of the panic disorder, a method to coordinate the balance of the neurotransmitter in disheveled brain by medicine seems to become mainstream. And psychotherapy is the second stage. It is the work that patients judge one's symptom calmly and are gradually used to.
Panic disorder seems to be a disease to heal by all means if patients are treated definitely.
Self-care.
Regular life.
Light exercise and Zen meditation, yoga.
The prohibition of the excessive intake of caffeine-rich the drink.
At first we have to doubt one's symptom.
Am I tired a little?
It triggers the panic disorder onset.
Nekogahora rues de Nagoya et Yokohama Atsugi promenade
