5/06/2013

the makeup holiday




It is fine this morning. The wind does not blow. It is relatively cool morning.


Today is the makeup holiday of Children's Day.

It seems to be a calm, warm day.

I go shopping in the morning to the neighboring supermarket. It is the last day of the bargain sale today for the Golden Week.

And I walk from the afternoon.

I was able to improve the figure of the whole body thanks to meal turn diet these days.

Vegetables ⇒ fermented food ⇒ Main dish ⇒ cereals

I divide these food and eat in an each turn.

This works!

It is an eye-opener!  








Nagoyaスパニッシュ&ベリーダンスwithルチア




ジュ~ジュ~してミル亭